Susana Bloch's work, particularly her book (Surfing the Emotional Wave), represents a landmark in the psychophysiological study of human emotions. As a psychologist and scientist, Bloch developed Alba Emoting™ , a physical method designed to help individuals recognize, induce, and regulate emotions through specific bodily patterns. The Core of the Alba Emoting Method
A lo largo de los capítulos, Bloch explica que los adultos rara vez experimentamos emociones puras. Solemos vivir en "melodías emocionales", que son combinaciones de dos o más estados básicos (por ejemplo: los celos como una mezcla de miedo, rabia y tristeza). Aprender a descifrar estas mezclas es el núcleo de la inteligencia emocional. Aplicaciones Prácticas de la Obra surfeando la ola emocional susana bloch pdf 14
La propuesta central de "Surfeando la ola emocional" tiene una base científica sólida. Para Susana Bloch, creadora del método , las emociones no son experiencias etéreas y subjetivas, sino estados funcionales de todo el organismo . Esto significa que una emoción se manifiesta a través de un tridente de componentes expresivos específicos y universales: Susana Bloch's work, particularly her book (Surfing the
Alba Emoting y el Ejercicio del "Step-Out" (Silencio Emocional) Para Susana Bloch, creadora del método , las
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: Bloch identifies specific physical "blueprints" for six basic emotions— joy, sadness, fear, anger, eroticism, and tenderness —based on three elements:
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