Okaasan Itadakimasu [repack] -

[Press palms together in a prayer-like position] ↓ [Slight bow of the head] ↓ Say: "Okaasan, Itadakimasu" ↓ [Pick up the chopsticks and begin eating]

Often, the chopsticks are held horizontally between the thumbs and fingers while the palms are pressed together.

The deep-seated gratitude expressed by "itadakimasu" is not just a social custom; it has profound roots in Japanese religious and philosophical thought, primarily Shinto and Buddhism. okaasan itadakimasu

Integrating the spirit of "okaasan itadakimasu" into your daily routine is a simple yet profound way to live more mindfully and connect with the people around you over the shared table.

The ritual of the meal is never complete with Itadakimasu alone. Once the meal is finished, the speaker places their hands together again and says, (ごちそうさまでした). [Press palms together in a prayer-like position] ↓

Saying "Okaasan, itadakimasu" is not just spoken; it is performed. The ritual follows a strict, beautiful etiquette that children are taught from the moment they can hold a spoon.

This practice ties directly into the concept of "ichiju-sansai" (one soup, three sides), a balanced and nutritious meal style that is often lovingly prepared by mothers, who are deeply involved in their children's health and dietary habits. The care a mother puts into crafting these meals becomes a "token of home," an expression of love that her child carries with them. The ritual of the meal is never complete

Historically, the okaasan was the undisputed ruler of the Japanese kitchen. Traditional Japanese home cooking, known as washoku , emphasizes balance, seasonality, and nutrition—often structured around the concept of ichiju-sansai (one soup, three sides, plus rice).

While often compared to "Bon Appétit" or saying grace, the phrase carries a much deeper weight in Japanese dining etiquette .

. By saying "Itadakimasu," you are thanking the plants and animals that provided the meal Honouring the Maker