Bodypump 96 Choreography Notes Pdf

Keep the bar directly over the middle of the chest. Do not let the bar drift toward the neck. Push the upper back firmly into the bench for stability. Track 4: Back Song: The Night – 3LAU & Nom De Strip feat. Estelle

: Essential for the Chest (presses) and Tricep (dips) tracks. bodypump 96 choreography notes pdf

If you share key details from the PDF (e.g., tracklist, timing changes, new moves, music used, masterclass reactions, or notable choreography challenges), I’ll turn them into a polished feature. Keep the bar directly over the middle of the chest

A high-volume track that transitions seamlessly between the barbell and free plates. Track 4: Back Song: The Night – 3LAU & Nom De Strip feat

A-Press, Pushup

BodyPump 96 stands as one of the most high-energy, muscularly demanding releases in Les Mills history. Driven by a techno-infused, high-tempo soundtrack, this release challenges both seasoned instructors and participants to maintain strict form under extreme fatigue.

Focus cues on pulling the belly button down toward the spine to ensure the deep core muscles are firing rather than just the hip flexors. Track 10: Cooldown Song: Brother – NEEDTOBREATHE featuring Gavin DeGraw