Bodypump 87 Choreography Notes Pdf | Confirmed

BodyPump 87 is rhythm-driven. Encourage participants to hit the beat on the 1/1 tempo changes.

"Keep your chest proud. Weight in heels. On the pulses, don't rise more than 2 inches."

This track, set to "Sweet Nothing," was a "glute and leg killer" of the highest order. It consisted of a relentless series of lunges, described as a "butt and leg killer". Despite the difficulty, the moves were basic and devoid of jumps, relying on high repetitions of forward and reverse lunges to create an intense burn. It was a classic example of how effective a simple move can be with the right music and repetition. bodypump 87 choreography notes pdf

This track splits time between the bench and standing positions. It incorporates tricep dips, overhead plate extensions, and tricep press-ups. The choreography notes warn instructors to monitor elbow flaring during the fast-paced singles. Track 6: Biceps Song: Slow Down – Showtek Focus: Biceps brachii and brachioradialis.

At 2:20, the music cues a sudden tempo change. Switch from upright rows to hang cleans for 16 reps. Many instructors miss this if they only listen to the beat. BodyPump 87 is rhythm-driven

2/2, 3/1, and 1/1 tempos. The focus is on staying in the "working zone" (not locking out) to keep constant tension on the quads and glutes. Structure: Barbell and plates.

Track 2. Squats. The notes give weight ranges, set tempos: down for four, up for two. On paper it’s arithmetic. In practice it’s negotiation — between ego and breath, between the rigour of form and the seductive siren of one more rep. The PDF shows a break into pulses and holds; the instructor’s voice, guided by those words, will become a metronome for bodies that invent their own stories between beats. It is here, under load, that discipline sprains into revelation — a quiet recognition of what the legs can carry. Weight in heels

BodyPump 87 features a powerhouse Back track built around the classic clean and press. To elevate the heart rate and maximize caloric burn, the choreography chains multiple clean and presses together, followed immediately by heavy deadrows. The power press combinations require total-body coordination and core stabilization. Track 5: Triceps Song: Gonna Love Ya – Avicii Focus: Triceps brachii.

The Ultimate Guide to BodyPump 87: Tracklist, Choreography, and Training Tips