Do you need deeper details on a (like the Bicep or Lunge tracks)? Share public link
Standard Deadlifts (2/2 and 4/4 tempo), Upright Rows, Deadrows, and Clean & Press transitions.
5:00 Weight: Light plates or one small plate per side
: Provides script cues regarding safety, technique, and motivation. Technical Performance and Safety Tips
Focus on the transition points (e.g., when the track changes from 2/2 to 3/1 combos).
Coach standard vs. rows posture. Discourage swinging the upper body; the movement must come strictly from flexing the elbow joint. Track 7: Lunges ( Sweet Child O' Mine ) Focus: Glutes, quadriceps, iliopsoas.
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A diverse mix of apparatus is used here. The notes outline transitions between barbell tricep extensions (French presses), bodyweight tricep dips on the bench, and isolated overhead dumbbell extensions. Track 6: Biceps Song: Jäger Bomb – Ultra-Tower Focus: Bicep brachii and brachialis.
Even though this release is nearly a decade old, studying its choreography notes offers immense value. Modern releases (120+) tend to move faster with more complex combinations. BP80 is —perfect for teaching new instructors how to master timing and form before adding complexity.
: "Smells Like Teen Spirit" by Ninth Immortal. A high-intensity track known for its powerful rhythm.
Anterior, lateral, and posterior deltoids, as well as the trapezius. Key Timing:
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Do you need deeper details on a (like the Bicep or Lunge tracks)? Share public link
Standard Deadlifts (2/2 and 4/4 tempo), Upright Rows, Deadrows, and Clean & Press transitions.
5:00 Weight: Light plates or one small plate per side bodypump 80 choreography notes pdf
: Provides script cues regarding safety, technique, and motivation. Technical Performance and Safety Tips
Focus on the transition points (e.g., when the track changes from 2/2 to 3/1 combos). Do you need deeper details on a (like
Coach standard vs. rows posture. Discourage swinging the upper body; the movement must come strictly from flexing the elbow joint. Track 7: Lunges ( Sweet Child O' Mine ) Focus: Glutes, quadriceps, iliopsoas.
This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. Technical Performance and Safety Tips Focus on the
A diverse mix of apparatus is used here. The notes outline transitions between barbell tricep extensions (French presses), bodyweight tricep dips on the bench, and isolated overhead dumbbell extensions. Track 6: Biceps Song: Jäger Bomb – Ultra-Tower Focus: Bicep brachii and brachialis.
Even though this release is nearly a decade old, studying its choreography notes offers immense value. Modern releases (120+) tend to move faster with more complex combinations. BP80 is —perfect for teaching new instructors how to master timing and form before adding complexity.
: "Smells Like Teen Spirit" by Ninth Immortal. A high-intensity track known for its powerful rhythm.
Anterior, lateral, and posterior deltoids, as well as the trapezius. Key Timing: