"Sujok is complementary, not a replacement for medical diagnosis. Do not press hard on pregnant women’s wrist points."
Here are some key principles of Sujok therapy:
Why? Because the idea of treating migraines, back pain, arthritis, or digestive issues without pills or needles—using just your fingers and a small probe—is liberating. In this guide, we will explore exactly how you can access the best free resources, and more importantly, how to use them to become your own healer.
Never apply pressure or materials to broken, irritated, or infected skin.
SuJok, which translates to "hand and foot" in Korean, is a holistic healing modality that uses the hands and feet to diagnose and treat various health conditions. Developed by Dr. Park Jae-woo in the 1970s, SuJok is based on the idea that the hands and feet are microcosms of the body, reflecting the entire body's energy and organ systems.
Massage the central and lower regions of your palm in a clockwise motion to mimic the natural movement of the intestines. Why Sujok is Safe for Everyone
In an era where healthcare costs are rising and stress-related ailments are at an all-time high, people are constantly searching for alternative, non-invasive methods to take control of their health. One of the most powerful, accessible, and drug-free therapies available today is Sujok.
Are you looking to treat an (sudden pain) or a chronic condition (long-term illness)?
Being your own Sujok doctor follows a simple, universal four-step protocol for any physical issue. Step 1: Locate the Target Area
The therapy relies on finding a correspondence. If you have pain in your , you look for the "knee" point on your left hand . The hand is viewed as an upright human body: the thumb corresponds to the head, the palm to the torso, and the fingers to the arms and legs.
Massage the area firmly with a pen cap for 2 minutes. Apply a black pepper seed with tape.